Discover Your Bliss

How to make your new year's resolutions stick

If you're in new year's resolution mode, then you might consider creating a support network to make this year's resolutions stick.

Intent.com is an online community that provides the best content to fulfill your aspirations.  

Enter your intention and you are immediately linked to resources, articles and a group of readers, authors health gurus who have a similar intention.  Through this group you can seek support, advice and inspiration (members will be your cheerleaders and leave you supportive messages).  

Just another cool tool to support your intentions and goals! 

On a side note - Mallika Chopra (Deepak Chopra's wife) created the intent website. 

What's your intention for the coming year?  How will you gather support and resources to meet your goals?

I'd love to hear your comments and discoveries. 

The 246 vintage necktie saga continues...

Last night I divided and conquered. 

I created a bag of ties to share with others (via Jon's work), a 'to keep for sewing projects' group and a 'to the thrift store' group.  

I am grateful to have the opportunity to share the ties with others that I know that will love them and wear them.  I am grateful to have the gift of the 'a-ha' moment that my decision didn't have to be a black and white one and I am grateful to have the ability to make supportive decisions for myself when it comes to the vintage neckties. 

Who knows how many neckties will return to me after Jon takes them to work.  Maybe they'll be a 'buzz' around his office and everyone will flock to the neckties and take one or two to enjoy. 

Either way, I feel the stuck energy moving and a freedom emerging with the fate of the ties. 

Where do you feel stuck energy in your life? What's the first thing you need in order to get unstuck?  Is it realizing you're stuck in the first place? 

I'd love to hear you comments and discoveries. 

Do one nice thing

Are you tired of hearing all the worries and problems in the world?  Are you ready to set yourself on a path of creating real change? 

All you need to do is take one tiny step to start a lifetime of giving and contributing wonderful things to this world. 

DoOneNiceThing.com encourages everyone to do one nice thing each Monday (a day that many don't like). 

Not sure what you can do?  DoOneNiceThing.com is chocked full of ideas and resources to get you started on your "do one nice thing" path.  

What's cool is that the site puts up new ideas each Monday.  Right now you can make Halloween cards for children in hospitals as a great holiday "pick-me-up."  

What one nice thing that you can do today?  What goals are you willing to set in order to do one nice thing a week?  Start with doing one nice thing every month?  Every two weeks? 

I'd love to hear your comments and insights. 

The kindness of stragers

Have you ever done something nice for a stranger?  Have you ever been on the receiving end? 

I've done both and find them equally rewarding. 

Yesterday, I went to Disneyland for Jon's birthday and we were the recipients of the kindness of strangers. 

There's this thing at Disneyland called a "Fast Pass" and it lets you go to the front of the line of certain rides (you're limited to the number of times you can do it and the fast pass options aren't always available). 

As we stood in line for the Indiana Jones ride, a group of four strangers walked by asking, "Party of two?" 

I raised my hand to indicate that we were indeed a party of two.  They had two extra fast passes and wanted to share them with someone - and that someone (actually someones) ended up being Jon and me. 

As a result, we got to get out of the regular line and walk all the way to the front of the fast pass line and get on the ride.  How kind is that?  

Just thought that sharing the kindness of strangers would spark something inside of you that can spread more love to everyone you meet. 

What's something you can do that's kind toward a stranger?  Who do you think benefits?  You, the stranger or both. 

I'd love to hear your comments and insights. 

 

Never Fear, I'm Back in Gear

Yes, I know I've been away from my blog for a couple of days. 

I flew home yesterday to be with my mom after her foot surgery. 

If I get the green light, I might put up photos of her foot - yet I bet she will veto my Frankenstein foot photos - no matter how cool they might be (she has over 60 stitches in her left foot). 

My mom was so happy to see me - because I hold the key to her heart - I am mobile and I can't stand a dirty house - therefore - I will clean like crazy since she is currently on one foot and a wheeled scooter. 

I am grateful to be able to come home and help my mom after her surgery.  I am grateful to have an enthusiasm for cleaning and can help my mom out while she's less mobile. 

I declare today - gratitude Friday.  What's a gratitude you have today?  What's a gratitude you have for the week?

I'd love to hear your gratitudes and comments.

Simplify Your Life Tip - Save Money, Gain Joy

Keeping with last week's theme inspired by Oprah's show, here's this week's simplify your life tip:

Two items that most people want more of are time and money. 

Sometimes having a surplus of one or the other can generate more of the one you desire. 

Let's say that you have a surplus of money - you can use that money to buy time-saving items or hire someone to do your laundry, clean your house or cook for you - so you will have more time. 

Most of the time, we feel like we don't have enough of either and can not fathom where this surplus of time or money will appear in our life. 

What would you do if someone handed you an extra 30 minutes a day?  How would you use those 30 extra minutes? 

Answering these questions first is key to the next part of this tip, so gather your answer - what would you do with an extra 30 minutes a day? 

Do you have your answer?  Good, then we'll continue.

To make things easier, we're going to generate 30 extra minutes a week first so we can start small and build up to 30 minutes a day. 

Where's 30 minutes a week that you can subtract from your television watching or computer surfing?  If you break it down by the day - that's only 6 minutes a day.  Is it possible for you to reduce your television watching or computer surfing by 6 minutes a day?  What's your first step in shifting 6 minutes a day?

After you practice shifting 6 minutes a day - how does it feel?  Do you finally have time to exercise or are you spending that extra 30 minutes a week connecting with others? 

Now that you've cleared 30 minutes a week, how does it feel?  Up for a challenge?  Move onto 30 minutes a day.  Be sure to build up slowly - go from one 30 minute section to two 30 minute sections of extra time each week. 

Celebrate you ability to shift your time to the things that you want and are important.  Acknowledge yourself.  Express gratitude for these gifts. 

You can do it - I know you can!

I'd love to hear your comments and discoveries. 

Facebook + Craigslist + Travel = GeckoGo.com

One of my secret travel "weapons" is craigslist.  I log onto the travel message board and let everyone know where I'm going, when I'm going and what I want to know. 

I might say - hey I will be in New York's Hell's Kitchen area between August 8-12 - any good and inexpensive Mexican restaurants?  Or where's a good internet cafe?  The people on craigslist have always given me top notch information and I've used it when traveling all over the world.

I've discovered a new travel site that combines aspects of Facebook, craigslist and travel knowledge all in one place - GeckoGo.com. 

What's so nifty about this site is its features.  Want to know if you can ski in Chili in July?  What about hiking in Indonesia? 

The site combines the knowledge of its users from around the world in a Facebook-like format/profile, encourages them to give travel tips from the areas they've traveled and offers you the ability to connect directly with those that are currently "online."

If you set up a profile, be sure to create a few tips or articles for others to enjoy - that's the whole point of the site.  If you don't, your profile will read - have the knowledge but haven't shared it. 

There's also a have a question/give an answer section where you can either post a question or answer someone's question - just another give and take feature.

There's a lot to explore on this site which might support you in your next travel adventure.  Just remember to create an energy exchange.  When you read a little, then share a little. 

How does the honor system support your bliss?  How does it feel to share your knowledge to support others? 

I'd love to hear your comments and discoveries.   

Social Networking Insight to Travel

Love social networking like Facebook?  Love to travel?  Why not combine the two for a double-dip of blissfulness. 

The following three takes combine travel via the Internet (aka social networking) and physical travel:

• Matador - love to travel, write and take pictures?  Then this is the place for you.  On this site, you can become an "expert" on an area and advise others.  Best of all, you can get paid for your writing if you pick up an assignment on the site's Bounty Board.  The pay won't buy you a house, yet it can buy you a meal. 
• Geckogo - this site has some interesting features.  Want to know when the best time to ski in Sweden?  Or camp in Brazil?  Geckogo is a goldmine when it comes to matching interests to a supportive environment for those interests.  Maybe you prefer great nightlife - that, too, can be found on this site.  This site also offers visuals with maps to support its users and travelers.
• Tripit - if you want to get organized when you travel, then Tripit is the place to be.  Besides creating an organized schedule of your trip (as a result of forwarded emails from confirmations) , TripIt also provides supplementary information (like weather, maps and restaurant suggestions).  This site is also big on sharing - arranging airport carpools or volunteering to be someone's personal guide while in a location. 

Besides offering travel support, there's also the opportunity to meet others and widen your social circle.  What bliss.

How does the idea of widening your social circle feel?  Overwhelming?  Exciting?  Unsure?  What's the benefit to keeping your social circle small?  What's the benefit of expanding your social circle?

I'd love to hear your comments and discoveries. 

Ready For Some Mental Stimulation This Valentine's Day?

Even if you don't have a partner to celebrate Valentine's Day this year - fun can always be had with friends and family.

I read about this really cool game where the exploration is in another person's likes and dislikes. 

The game is called Mind Games:  A Box of Psychological Play.

Here's a brief description:

"How well does your partner know you?  In this game, couples look at illustrations of various houses, chairs, gardens, and other objects, and guess which style or environment the other would favor.  Your preferences - interpreted Rorschach-style by the game's authors - can be more revealing than more intimate conversations."

What bliss in guessing and learning about another's preferences as well as having others do the same for you.   

What comes up when you think about another person guessing your likes and dislikes?  How risky is it for you? 

I'd love to hear your comments and discoveries. 

Super Bowl or Super Connection?

For many people, the Super Bowl is an exciting day filled with football, food and...well, football.

If you're like me, football isn't the most exciting thing in the world.  In fact, it's not on my top 100 list either. 

That leads me to another exciting aspect of the Super Bowl - super connections. 

The Super Bowl provides a wonderful opportunity to connect with others in an unlikely environment. 

This year we're headed to our friends' home (whom we haven't seen in months) to watch the big game.  I'm excited to see them and have the opportunity to catch up since we last were together. 

 

Sure, the game will be on (we usually Tivo it and start late - I'm not even sure if we finished the game last year) yet what will be more exciting will be the company. 

I find that it's important to focus on what's working or what I like when there's something that I don't like in the mix - if I don't, then my focus will be on what's going wrong instead of what's going right.

In years past, I saw the game as a negative distraction and longed for the moment it was over.  Now, I focus on what I enjoy - the commercials, food and friends. 

If you're watching the Super Bowl today, then enjoy.  If you're not watching the game today, then enjoy. 

How can focusing on what's going right support you?  What would it look like to find the gift in something you perceive to be negative?

I'd love to hear your comments and discoveries.